Why and How You Should Start A Meditation Practice

Meditation is one of those words that elicits mixed responses.

Some argue it is too “feely” and others swear by it to calm nerves and provide a good start to their day. In recent years, meditation has gained popularity due to books such as 10% Happier by Dan Harris and popular websites such as Well + Good touting it as “the hottest new thing.” According to a statistic by the National Center for Complementary and Integrative Health, meditation is the 3rd most used mind and body practice behind yoga and chiropractic care.

But what is meditation exactly? 

In the simplest sense, meditation means focused awareness. There are many different types and paths, but at the root of the practice is turning your attention to a single point of awareness. This means your attention is drawn away from distracting thoughts and brought into the present moment.

How does meditation work?

The key to starting a mediation practice is starting small. If slowing your mind is not something you’re used to doing, an hour of mediation is going to feel like an eternity and leave you feeling frustrated as thoughts race from here to there.

Start with 5 minutes. Wake up a little earlier or try before you go to sleep. Find a quiet, comfortable space, set a timer for 5 minutes, and simply try to clear your mind of whatever you’re thinking. It’s hard. Super hard. If you need some help, try an app like Headspace which will walk you through a guided meditation. It also allows you to customize your sessions, records stats, and allows you to connect with others if you want.

The key to improving your meditation practice is consistency. Make sure to practice around the same time every day and soon you will notice it becomes easier to sit for longer and clear your mind more readily.

Why should I meditate?

There have been many, many studies done on the benefits of meditation, some which are listed below. Statistic sources can be found here.

  • lowers blood pressure
  • increases circulation
  • helps with insomnia
  • relief of chronic pain
  • fewer hospitalizations for diseases
  • slows aging
  • improvements in mental health, memory, concentration, and productivity

If anything, trying meditation is worth a shot as studies show a majority of positive effects on the mind and body.

 

If you’re interested in trying mediation, you’re in luck. More meditation-focused studios are starting to pop up around Chicago:

If you’re looking for corporate meditation, where instructors come to your office or even privately to you, check out Breathe Bar.

If you’re looking for a no-nonsense studio, try out Chill in River North (you can also get a massage if you’re still on the fence about mediation).

 

Have you tried mediation before? We’d love to know your thoughts in the comments!

 

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